How much longer will you allow your fear to hold you back from achieving your dreams, the lifestyle that you want to achieve for yourself, the success you are focusing on, The happiness which you are craving for Or dreaming about? I want you all to answer this question. How much longer will it take to bring that change? Will it be years to bring that change or will you start today.
Hello , I am Jyoti. I am a life coach, an author and a teacher. I help people overcome their fears so that they can focus on their goals and lead a great life full of clarity and abundance, And have freedom of expression
I was scared of communicating in public and in groups because of the fear of being judged ,misunderstood and always refrained from talking or sharing my opinion even if I was right .This was my limiting belief that I do not have good speaking skills . This fear got so much embedded in my brain that I used to paralyze with fear. My fear was holding me back.
If you find yourself stuck in life or are not taking actions to get to your goals, Most probably it is not lack of skill or knowledge which you can go and achieve anytime. So What is holding you back? Your fear? Your Fear of being visible . You feel humiliated that people will judge you or . You do not know how to communicate and share your views. Or you feel you do not have necessary skills that you can feel proud of. This is not a major challenge . The truth is if you have belief in yourself, your product, your skills nothing can stop you from being successful.
So what is fear?
- Fear is that little voice in your brain which stops you from taking decisions and creating unpleasant emotions. It paralyses your thinking .
- Fear shuts your brain down and causes the individual to fight and flight
- It makes you feel stuck and holds you back throughout your lives .
Where does fear come from?
Fear comes from our mind and our imaginations ,delusions and our uncontrolled minds.
Today I will be sharing with you a few tips or mind hacks which are helping me to overcome my fear. Yaa you heard it right. Even I have fear. Everyone has some fear or other. It is how much importance you give to it . I am very much human just like you. And it is okay as long as you are aware of it, and acknowledge it and make changes.
I am sure you all must be having a vision for yourself. Everyone has a vision. Take a minute to think , What is that you want to accomplish before you leave the world? It can be as simple as having a wonderful family around you, to getting financially successful in your business, work etc. I want you to write down your vision. Write down all the fears you have for achieving your vision.
Put your vision and fear on a scale. Put It on a scale of 1 to 10. 1 being lowest and 10 being highest. Visualize how much you want to achieve this goal? Now think of How big is your fear which is stopping you from achieving your goal? Put it on the scale . Remember your vision must be greater than your fear. If your fear is higher than your vision then there is a need to look into it and reprogrammed your mind because your mind is the most important manifestation tool.
Make a list of things you are afraid to do?
- I am afraid of going out of the house.
- I am scared of heights.
- I have a fear of uncertainties. Etc.
How can you take control over fears?
- Ask yourself where your fear was created?
- Go to the event or experience and visualize it in detail. What happened?
- How did you feel at that time?
- Acknowledge all that you have experienced, feel it and release it and let it go
- Feel the fear , all emotions, sensations , thoughts, behaviors and let it go because when you let it go you
- Reprogram your mind and are ready to take action .
- Feel the fear but don’t allow it to rule you
I have been a victim of fear of failure and for a major part of my life I have been a people pleaser and looked for validation at every point and decision of my life. But only after I took charge of it did I see the actual transformation.
If you want to work on yourself and take charge of your life, take action . I , being courageous and confident, want to be one to build your inner strength. Here is a mastermind for you where you will learn strategies on how to be in control of your emotions and your mind and express them effectively.
Action2Achievement mastermind is going to start very soon with lots of bonuses and goodies
Comment in the comment box and I will get in touch with you